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Christmas Books: 14 Books to Read This Holiday Season

It’s time to decide what Christmas books to read this holiday season! The holiday season is upon us once again. I like to theme my reading, so every year I pick a Christmas book to read for the month of December. This year, as I was contemplating which Christmas book to read for 2023, I […]

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The WOOP Method – A Scientifically Proven Method to Achieve Your Goals

WOOP is a research-based method you can start applying right away to achieve your goals. WOOP is an acronym that stands for Wish, Outcome, Obstacle, Plan. It’s a method for achieving goals, setting preferences, and changing habits that is based on 20 years of sccientific research in the science of motivation. The WOOP method was […]

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5 Scientific Ways to Be Happier – Tips from Yale University

You can increase your happiness by applying practices from the science of happiness. I came across an online course from Yale University–an Ivy League research university in New Haven, Connecticut–on “The Science of Well-Being“. It’s taught by Professor Laurie Santos, and it became the most popular class ever taught at Yale. I took the course […]

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3 Must-Read Books by Ancient Roman Philosophers

Although often overshadowed by the Ancient Greeks, the Ancient Romans also had a rich culture and produced many must-read books. As Iave mentioned before on this blog, one of my goals in life is to be well-read. I’m making a list of the books I feel that I need to read to achieve that goal, […]

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9 Ways to Cure Wanderlust When You Can’t Travel

What do you do when you want to travel, but can’t? People love to travel for many reasons. Here are some of them: We crave knew experiences. We may have read, or heard, of a place that sounds like it would be fantastic to visit. We want to discover new ways of doing things and […]

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How to Increase Your Goal Commitment to Achieve Anything You Want

You need unwavering commitment to achieve your goals. A while back I wrote a post on Ten Must-Watch TED Talks for lifelong learners. One of the talks that I highlighted in that post was by Connor Grooms. Grooms is a young man who learned to speak Spanish in a month. In his talk, Grooms explains […]

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How to Cope When Things Are Tough: Coping During COVID-19

Being able to cope during hard times, such as these, is an invaluable skill. Life moves in cycles. Sometimes weare up, and sometimes weare down. The upcycles are great, but the downcycles can be difficult to deal with. Unfortunately, due to COVID-19, humanity is currently going through a downcycle. This makes the question, aWhatas the […]

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12 Fun Things to Do At Home

There are plenty of ways to have fun even if you have to stay at home. It’s mid-March, and the world finds itself in the throes of a pandemic. If there’s one thing that most experts agree on when it comes to the best way to stay safe from the COVID-19 virus, it’s that we […]

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How You Sabotage Your Ability to Learn (and How to Stop)

Stop self-sabotaging your learning efforts. Iam a weightlifter. One of the most difficult weightlifting exercises to perform properlyaif not the most difficultais the barbell back squat. This is for several physical reasons, including the following: In order to squat properly you must have good flexibility and mobility. This includes ankle mobility, hamstring mobility, hip mobility, […]

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How to Pick Yourself (Instead of Waiting for Others to Pick You)

Stop waiting to be picked. Pick yourself. Author, marketing expert, and entrepreneur Seth Godin explains that weare taught since we were kids to wait to be picked. When we want something, we wait to get permission from those who are in a position of authority: the Human Resources Director, the publisher, the record label manager, […]

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Some Alzheimer's cases may be caused by copies of a single gene, research shows

Researchers have identified a genetic form of late-onset Alzheimeras disease in people who inherit two copies of the APOE4 gene. The study marks a breakthrough.

Pennsylvania mom seeks aperfect matcha bone marrow donor to cure daughteras rare disorder: aCrucial needa

A 10-year-old girl in Pennsylvania is in dire need of a bone marrow transplant a and her mother is on a mission to find the perfect match. Doctors discussed the urgent case.

8 important health stories to know about in case you missed them

As you look to the week ahead, check out some of the top recent stories in Health that you may have missed, or have been meaning to check out a here are 8 key developments.

California tuberculosis outbreak kills 1, infects 14 as officials declare health emergency

A public health emergency has been announced in Long Beach, California after a deadly outbreak of tuberculosis (TB) resulted in one person dying and nine people being hospitalized.

Texas cats die on dairy farm after drinking raw milk contaminated with bird flu, CDC warns

A cluster of cats on a Texas dairy farm died after drinking raw milk from dairy cows affected with bird flu, according to a report from the CDC. An infectious disease expert commented.

Anger can increase heart attack risk, study finds: aChronic insult to arteriesa

Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a study published in the Journal of the American Heart Association.

Dairy farm worker infected with bird flu; CDC urges workers to wear protective gear

The CDC urged dairy workers to wear protective equipment when working near cows after a farm worker in Texas developed a serious eye infection while infected with bird flu.

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

Are noise-canceling headphones hazardous to your health? Audiology experts share warnings

Noise-canceling earbuds and headphones can be helpful when you need silence a but could they be hazardous to your health? Audiology experts offered important insights.

Cat owners could be at higher risk of schizophrenia, study suggests, but more research needed

Cat cuddles might seem therapeutic, but a study suggests this could have adverse mental health effects down the road. The study researcher and a psychologist weighed in on the findings.

Mpox outbreak that is rapidly spreading through Congo may be a new form of the disease

Scientists say a mutated form of mpox, detected in a mining town in Congo, might spread more easily among people than previous outbreaks.

Pregnancy-related deaths back down to pre-pandemic levels, CDC data says

New CDC data shows that pregnancy-related deaths have fallen to pre-pandemic levels after seeing an immense increase over the last couple of years.

High levels of resistant bacteria found in uncooked meats and raw dog food: aRed flaga

High levels of E. coli were found in uncooked meats and raw dog food sold in U.K. grocery stores, according to research presented last week at the ESCMID Global Congress in Barcelona.

A mother's heartbreaking story, plus mammogram guidance and cancer-fighting nutrients

The Fox News Health Newsletter brings you trending and important stories about health warnings, drug shortages, mental health issues and more in this weekly recap.

When a parent must care for a parent: How to avoid caregiving burnout, according to experts

Serving as a caregiver for a parent with dementia while also caring for kids can come with physical, mental and emotional challenges, several caregivers shared with Fox News Digital.

Common mental health problem can shorten cancer survivorsa lives, study finds: aCritical issuea

Cancer survivors who feel lonely tend to have a greater risk of dying, according to research from the American Cancer Society. Researchers and mental health experts offered insights.

Breast cancer mammogram screenings should start at age 40 instead of 50, says health task force

Women should get mammograms every other year starting at age 40, according to updated recommendations from the U.S. Preventive Services Task Force (USPSTF).

US health experts recommend less alcohol as new research challenges benefits of moderate drinking

A growing number of public health experts say if you choose to drink alcohol, you should drink as little as possible. Guidelines vary from country to country.

aLiquid golda could bring new hope to multiple sclerosis patients, study suggests: aProfound benefita

An experimental medication called CNM-Au8 a a drinkable liquid with gold nanocrystals a has shown promising results in clinical trials for improving MS symptoms. Doctors and researchers weighed in.

Cancer immunity gets a boost from one common nutrient, study finds: aIntrigue and optimisma

Vitamin D could be a surprise weapon against cancer, new research suggests. A doctor weighed in in on the nutrient's impact on immune response and tumor growth.

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